Age-Related Macular Degeneration (AMD) is a very common eye condition among senior citizens. AMD damages your central vision, which makes it difficult to recognize faces, write, read, paint, and do really anything that involves making out the small details. This makes it a real problem for the older crowd.
Thankfully, today we have devised some ways to help reduce your risks of developing this debilitating eye condition. Here are 5 Things You Can Do To Protect Your Vision From Macular Degeneration:
1. Know your family’s medical history: If you discover that a close relative has AMD, then your risks of developing this eye condition increase drastically to a 50% chance. Knowing this information allows for you to schedule eye exams accordingly. Catching AMD early is essential in regards to protecting your vision. We aren’t able to cure AMD yet, but catching it early allows for us to potentially slow down the vision loss.
2. Put down those cigarettes: A large amount of studies suggest that smoking increases your risk of developing AMD. Smoking has also been known to speed up your rate of vision loss should you be diagnosed with it. Smokers are considered to be twice as likely to develop AMD, then those who do not smoke.
3. Get into fitness: There are plenty of studies out there that suggest that exercising regularly helps to improve your eye health. Some studies even suggest that exercising three times a week can reduced your risks of developing more serious forms of AMD by as much as 70 percent.
4. Eat a balanced, nutrient rich diet: Eating a diet that is high in omega-3 fatty acids, but low in saturated fat and cholesterol is ideal for your eyes. Studies have shown that people who eat diets rich in omega-3 fatty acids have reduced risks of developing AMD. Little tip—fish is a great source of omega-3 fatty acids.
5. Schedule regular eye exams: In the early stages of AMD, most people aren’t going to see obvious symptoms with their vision. Having regular eye exams with your eye doctor is essential in catching AMD early, as only an eye doctor can detect symptoms in the early stages.
